I Miss Carbs

I’m having a hard time adjusting to the lack of carbohydrates in my diet. I’m a carb kind of gal and I’m noticing an increase in dizziness, floaters in my vision, headaches, and other things like that. Things that I’ve long associated with low blood sugar. That I used to be able to take care of by just eating a granola bar or some peanut butter toast. Now I’m filling myself with cheap carbs like soda and potato chips. Just to try to feel full for a minute. But it never lasts. No matter how much protein I try to add. My meeting with the medical nutritionist is tomorrow.

Yes, the celiac diagnosis is official. I briefly met with the GI docs again last week. Basically the diagnosis is two-fold: outright celiac disease and a bunch of medical bullshit that boils down to “manifestation of celiac disease”. I’ve been doing the gluten-free thing, more or less, for two weeks now and I’ve definitely noticed a difference…in my poop. I’m very excited that I’m no longer having daily diarrhea. I keep joking that the only time you’re excited about poop is with your infant, or if you’ve had diarrhea for four months.

I haven’t noticed any other differences yet. I’m exhausted but that’s likely from a non-stop weekend of Kirk’s birthday party, my dad’s BBQ reunion, and blowing shit up with neighbors in the alley. I’m supposed to keep taking my daily iron supplement for the next couple of months before trying to cut that off and see if I still need it. Other than that, I don’t know what else to look for.

I’m trying to keep track of what I’m eating so I can tell what makes me sick. Apparently very small amounts of gluten will have a big effect once I’ve fully transitioned. I had icky poo again two mornings in a row, once after Red Lobster and once after homemade gluten-free macaroni and cheese. Initially I thought maybe there was cross-contamination in my steak and baked potato. I tried to be careful with what I ordered at the restaurant. But then when I felt icky the second morning I looked to rum as the potential culprit – I had a Bahama Mama while out and a glass of homemade rum punch the following night. Mr. b told me to try rum a third time before cutting it out and sure enough, that wasn’t a problem. So now I’m back to wondering about cross-contamination and reviewing my food log to see what might have been the issue the second time.

Meanwhile, I’m not sure I like gluten-free bread. We bought a loaf of Schär multi-grain last week and I made us some grilled ham and cheese sandwiches. Both Mr. b and I liked them a lot. But when I made myself a grilled cheese this weekend, it wasn’t very good. The bread has to be used very quickly or else frozen so I’m thinking the defrosting and then grilling was the problem. We’ll see if I can come up with another method of cooking it. I found a double corn tortilla to be a very excellent substitute for a hot dog bun!